Welcome back to the Golf Asylum Podcast! In Episode 4, we sit down with Carl Weston, a Certified Holistic Health Coach & Integrated Movement Specialist, to break down the secrets to golf fitness, biomechanics, and peak performance.

Carl has spent 20+ years in the health and wellness field, working with elite athletes and golfers. He holds certifications as a Chek Level IV Practitioner, Chek Holistic Life Coach (Level III), Chek Golf Conditioning Coach, and Functional Diagnostic Nutritional Therapist.

In this episode, we dive deep into:
✔️Why mindset and recovery are just as crucial as skill and equipment
✔️ How a holistic approach enhances your golf game
✔️ The secrets behind longevity and peak performance in golf
✔️ The impact of strength training, mobility, and nutrition on your swing
🧘‍♂️ Struggling with mobility & recovery?
⚡ Looking for an edge over your golf buddies?

Carl shares game-changing insights on how strength, mobility, and mindset shape your golf performance—PLUS, why the best golfers training is closer to UFC than you would think!

💬 Drop a comment below! What's the biggest fitness challenge in your golf game?

CARL WESTON:
🔗 YouTube:  @ravenwellness3171  
🔗 Instagram: @ravenwellness
🔗 Website: https://www.ravenwellness.com/