In this weeks episode, Carrie Leaf shares about her book Therapize Yourself, Choose to Heal and Find Your Truth: A Step by Step Program to Bringing Out the Best Version of You by Integrating them Mind, Body, and Spirit.  Carrie shares how she hopes that her book demystifies therapy.  It is for someone who has never been or someone who has been to therapy.  It helps people explore all areas of their life including physical, mental, and spiritual. We also chat about EMDR (eye movement desensitization and  reprocessing) as Carrie is trained in EMDR. It should be noted that her book is not for EMDR therapy and that needs to be completed with a therapist trained in EMDR.  For more information visit www.emdria.org *Please note that the information shared in this podcast is for informational and educational purposes only.