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Listeners! We will break down step by step of what COVID has done to us for these past few months. Depression rates and suicide rates have gone up an all time high, so we are here to help you all shift the mindset and how to use fitness to help us. Fitness helped the both of us for sure and we want to use this to help all of you to stay healthy and happy.

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Host
@_adrianma
@brandonemslie