Sea Moss Girlies

Episode 40: Crazy for Creatine -- The World of Sports Supplements

Listen Later
In today’s episode, Kate and Emma discuss sports supplements -- things like Creatine, Caffeine, Protein, Amino Acids, and so much more. We nerd out about how to train with your menstrual cycle, the dangers of underfueling, how to shop for supplements, and meal timing with your workouts. We finish off with our advice on the best ways to build out a fitness routine that works for you.
Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6
 
Use code SEAMOSSGIRLIES for 10% off your order with Joolies. joolies.com
Use code SEAMOSSGIRLIES for 10% off your order with Cocokind. http://shrsl.com/1q7ag-1zsj-v2pw
Use code SEAMOSSGIRLIES for 10% off your order from 26th and Love. https://26thandlove.com/?ref=NCDgKhQevc1xo
Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
View all episodesView all episodes
Download on the App Store
Sea Moss GirliesBy Kate Glavan + Emma Roepke
  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

394 ratings

More shows like Sea Moss Girlies

View all
Your Mom's House with Christina P. and Tom Segura by YMH Studios

Your Mom's House with Christina P. and Tom Segura

23,406 Listeners

Up First from NPR by NPR

Up First from NPR

56,548 Listeners

2 Bears, 1 Cave with Tom Segura & Bert Kreischer by YMH Studios

2 Bears, 1 Cave with Tom Segura & Bert Kreischer

23,515 Listeners

Binchtopia by Julia Hava & Eliza McLamb

Binchtopia

2,267 Listeners

Emergency Intercom by iHeartPodcasts

Emergency Intercom

3,557 Listeners

Ride with Benito Skinner and Mary Beth Barone by Dear Media

Ride with Benito Skinner and Mary Beth Barone

1,916 Listeners

Therapuss with Jake Shane by Jake Shane

Therapuss with Jake Shane

1,265 Listeners