www.exxentric.com/speedandpower

Lee Taft, known to most simply as "The Speed Guy", is highly respected as one of the top athletic movement specialists in the world. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. In this episode with Lee we talked about some strategies to execute an online speed training program.

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Twitter: @leetaft

www.SpeedToolbox.com

www.leetaft.com