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On this episode, Nate and Liz discuss nutrition again. Only this time, the focus is on body recomposition. They discuss what body recomposition is and the best ways to achieve it! In addition, if you're looking for some accountability with your nutrition, no matter what your goals are, listen. up for the newest service offered at Fortis.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis