For our 400th show today, I have Chris Marshburn, or Roll Tide, as my guest. Chris is a phenomenal steward for the trail, having been a Caretaker in New England and, this year, the sole Ridgerunner on the Appalachian Trail in the Smokies.

His generosity of spirit, along with his curious nature, shines through in our conversation; indeed, it was during our recording that I decided he’d be the perfect guest to celebrate this episode milestone.

You can see Chris’s awesome photos on Instagram at https://www.instagram.com/tndefender/ and find him on Facebook at https://www.facebook.com/christopher.marshburn?mibextid=9R9pXO

He also provided me with great articles that tell what is involved in being a ridgerunner and a Back Country Caretaker.

https://appalachiantrail.org/official-blog/ridgerunners-voice-for-the-trail/

https://she-explores.com/freeform/whats-it-like-to-work-in-the-woods/

We had a voicemail from one of our listeners today, with Crystal Glynn sharing a personal Trail Magic experience. I hope that listeners feel similarly inspired to share some of their stories using the microphone at the bottom right-hand corner of our website hikingradionetwork.com

Then, I woke up Jessica Lang-Wright for her to update me on her steady progress as she is now less than 500 miles from the end of her own epic journey.

If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6.

I often ask listeners for ideas on who to interview, and I’m sure several of you say, “I could do that. I’ve got an awesome story to tell.” You’re the person we need to hear from. If you’d like to be interviewed on the podcast, just register as a guest on the link below, and I’ll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/

If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com.

If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Additionally, we accept Venmo and Zelle through [email protected]. Any support is gratefully received.

You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com.

If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.