This past week I took off from everything. Instagram, Facebook, Meditating, Breath Work, Journaling, etc. Although I still did some of these things, I didn’t feel the pressure to do any of them. I allowed myself to just be present, reflect and re align. I realized how much I would use social media specifically to distract myself. It would take me out of moments, whether they be good, bad or ugly. I also realized how I would get “phantom phone” where I would feel the urge to check Instagram or Facebook. And would have to literally say “oh yea I’m not doing that”. This past week gave me some clarity on how I can better navigate life. I also got waxed by 9 year olds in Call of Duty... - Have you taken a social media fast? - What did you learn from it? - Why is Call of Duty so hard when you’re older? *For a FREE 30 min coaching consultation call. 914-712-8845 VinnyBrusco.com *Also I would like to welcome @rutcbdco to the podcast. Use the promo code “TheVBShow” at check out to get 15% off your purchase. Rutcbdco.com .