The 'Caps were back in MLS action, back at home at BC Place, and back to winning ways! We bring you our Vancouver v Toronto postgame show (which you can also watch on You Tube), as we look at the highs and the lows, the good and the bad, and the main talking points coming out of the 'Caps 3-2 win.

Plus we hear the postgame thoughts of 'Caps coach Marc Dos Santos, and goalscorers Lucas Cavallini and Jake Nerwinski, and ponder what's next?.

The first phase of the Canadian Premier League's Island Games tournament wrapped up. Four teams move on, four teams head home. We bring you all the latest news and hear from Pacific FC's Pa Modou Kah and Marco Bustos, Cavalry FC's Tommy Wheeldon Jr and Nik Ledgerwood, Valour FC's Rob Gale, and FC Edmonton's Jeff Paulus after a dramatic weekend of action.

We also chat with all four remaining head coaches to get their thoughts on what they expect from the next phase of the tournament, plus we talk CONCACAF World Cup qualifiers delay and the 2021 Gold Cup, and Football Violence Awareness Month is back!

Here's the rundown for the main segments from the episode:

01.20: Vancouver Whitecaps v TFC postgame show - the highs and lows, the good and the bad, and audio from MDS, Cavallini, and Nerwinski

67.13: Wavelength - Bolchoi - Hooligan

73.50: CPL Island Games chat with audio from Tommy Wheeldon Jr, Nik Ledgerwood, and Rob Gale

101.05: More CPL chat with audio from Pa Modou Kah, Marco Bustos, Jeff Paulus, Tommy Wheeldon Jr, Bobby Smyrniotis, and Stephen Hart

121.53: CONCACAF World Cup qualifier and Gold Cup chat