00:00 Trailer
01:35 Intro to Poznanski & New Book 
04:04 Inspiration for New Book
06:27 Getting Stuck in Addiction
13:41 Difference Between Dependency & Addiction
17:37 Insidious Phone Addiction  
22:36 Truth of Pathological Addiction 
23:42 Grace & Acceptance
31:49 Influence & Control
37:18 Lean Into Guilt = Get Rid of Shame 
45:19 Swimming in Pool of Shame
48:13 Why Do I Have to Feel Shame?
53:22 Resilience, Practicing with Shame 
58:57 Simple & Difficult First Step 
1:02:07 Shame vs Trauma
1:03:24 Shame Feels Good
1:08:17 Psychedelics & Ayahuasca 
1:21:13 Medicinal vs Therapeutic 
1:25:12 Push & Pull in Relationships 
1:32:11 How Do You Know What You Need in Relationship? 
1:37:28 Interchange Actions for Ideals


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