In this powerful episode, we meet Rachel, a woman whose early life was marked by the deep scars of sexual abuse inflicted by her brother.

Initially drawn to therapy by memories and emerging triggers, it was the collapse of a serious relationship that finally pushed her to confront the wounds of her past. Under the guidance of Dr. Z, Rachel embarks on a transformative journey to acknowledge and confront her trauma, emphasizing the vital importance of disclosure and healing.

This episode lays bare the reality that sometimes the enduring effects of trauma can weigh even more heavily than the original abuse, offering a profound testament to resilience and the power of recovery.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show
"That's An Issue":

https://plinkhq.com/i/1607752110/e/?to_page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Website: https://caapsgroup.com 

Lchaim.

In this powerful episode, we meet Rachel, a woman whose early life was marked by the deep scars of sexual abuse inflicted by her brother.

Initially drawn to therapy by memories and emerging triggers, it was the collapse of a serious relationship that finally pushed her to confront the wounds of her past. Under the guidance of Dr. Z, Rachel embarks on a transformative journey to acknowledge and confront her trauma, emphasizing the vital importance of disclosure and healing.

This episode lays bare the reality that sometimes the enduring effects of trauma can weigh even more heavily than the original abuse, offering a profound testament to resilience and the power of recovery.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show
"That's An Issue":

https://plinkhq.com/i/1607752110/e/?to_page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Website: https://caapsgroup.com 

Lchaim.

In this powerful episode, we meet Mimi, a woman whose childhood was shaped by the challenges of growing up with a mother who had borderline personality disorder. Mimi shares the profound impact of her upbringing, including feelings of toxic shame, never feeling “enough,” and an inability to experience true love.

Dr. Z helps Mimi navigate her pain, leading to a remarkable breakthrough through light and love. This episode offers hope and insight into the power of healing and transformation.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show
"That's An Issue":

https://plinkhq.com/i/1607752110/e/?to_page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Website: https://caapsgroup.com 

Lchaim.

In this deeply personal episode, our guest shares her journey of navigating life with a brother who has left the path of religious observance (OTD) and struggles with mental health challenges. She reflects on how his journey impacted her own—shaping her values, her relationships, and ultimately her approach to life and G-d. Dr. Z addresses the guest’s confusion at G-d, offers insights on resilience, and how we can hold space for those closest to us, even when our paths diverge. This episode is a testament to the strength it takes to redefine family and faith amidst life’s uncertainties.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show
"That's An Issue":

https://plinkhq.com/i/1607752110/e/?to_page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Website: https://caapsgroup.com 

Lchaim.

This episode reflects on the Ten Days of Repentance, featuring Yanky’s journey of healing and repentance. He shares how his trauma led him to behaviors he was deeply ashamed of. Ultimately, Yanky embraced internal work, change, and forgiveness. As Yom Kippur nears, Dr. Z offers insights into healing, moving past our past, and transformation thereby reminding us of our power to break negative cycles, return to our true selves, and bring light to the darkest places.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show "That's An Issue":

https://plinkhq.com/i/1607752110/e/?to=page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Website: https://caapsgroup.com

Lchaim.

Trigger Warning: This episode deals with emotional, physical, and sexual abuse and suicide.

We delve into a harrowing story of abuse and survival. Our guest, who endured physical and emotional abuse from his parents and was molested by a community member, shares his painful journey. Having cut off communication with his parents, he struggles with anger and questions whether confronting them could bring peace. Dr. Z provides profound insights into processing past trauma, emphasizing the importance of acknowledging and moving beyond pain. This episode highlights the power of resilience and the impact of reaching out to others in moments of despair.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show "That's An Issue":

https://plinkhq.com/i/1607752110/e/?to=page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Website: https://caapsgroup.com

Lchaim.

Leah, a busy mother, wife, and full-time employee, calls in to discuss her struggles with self-care. As the conversation unfolds, it becomes clear that Leah's challenges are deeply rooted in her childhood experiences and the immense pressure she places on herself.

Doctor Z helps Leah explore the emotional and psychological barriers preventing her from prioritizing self-care, revealing a complex interplay of past traumas, current responsibilities, and internal conflicts. This episode offers a profound look into the hidden obstacles many face in their journey towards self-care and personal well-being.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show "That's An Issue":

https://plinkhq.com/i/1607752110/e/?to=page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Website: https://caapsgroup.com

Lchaim.

This episode provides inspiration and insights for anyone facing life's hurdles. Join us for an empowering session of "Therapy" where Chaya (alias and AI-masked voice) shares her journey with Dr. Z. From battling addiction to facing infidelity and ultimately finding strength as a single mom, Chaya's story is one of resilience and growth. Listen as Dr. Z offers advice and guidance, helping Chaya navigate her path.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show "That's An Issue":

https://plinkhq.com/i/1607752110/e/?to=page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Website: https://caapsgroup.com

Lchaim.

Trigger warning: this episode deals with death and mental illness.

Lakewood and the wider Jewish community are reeling from an unthinkable tragedy: a mother had a psychotic break and tragically drowned two of her children. In the face of such profound shock and grief, we are all grappling with how to move forward. Dr. Z addresses the pressing questions we have about this heartbreaking incident and explores broader issues surrounding mental health.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show "That's An Issue":

https://plinkhq.com/i/1607752110/e/?to=page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Lchaim.

Atara (alias name and Ai masked voice) and 2 of her kids struggle with ADHD. She asks Dr. Z how to navigate it. This episode also explores how we can cope with mental health challenges and help educate our children. 

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show "That's An Issue":

https://plinkhq.com/i/1607752110/e/?to=page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: [email protected]

Office: (718) 338-4477

Lchaim.