How does one move on? Anina Jasper-Brody and Joe Gross share their deeply personal journeys of coping with the loss of a parent at a young age. Through candid conversations, they explore grief, resilience, and the power of community support. From navigating emotional triggers to building happy lives despite their losses, their stories highlight the importance of open discussions around mental health and grief. This episode is a touching reminder that even in life’s darkest moments, healing and hope are possible through shared experiences and mutual understanding.

Explore The Letter S Podcast Here

YouTube: https://www.youtube.com/channel/UC4d2ob0F8d_JqXuQzVAkv-A

Spotify: https://open.spotify.com/show/3vcMPMuZhJVXbdqUZReskM

Apple: https://podcasts.apple.com/us/podcast/the-letter-s/id1624981002

Email: [email protected]

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Lchaim.

This episode dives into the unique challenges and strategies for managing ADHD within the Jewish community, led by Dr. Sara Markowitz, a clinical psychologist who shares her expertise and personal experience with ADHD. It’s impactful because it highlights the real-life complexities of ADHD, from emotional regulation to social struggles, and offers practical solutions like scaffolding and community support. The conversation sheds light on the importance of understanding ADHD as more than just a "childhood disorder," advocating for tailored support for all ages. It's a powerful episode, bringing hope and guidance to families and individuals seeking to thrive with ADHD.

Buy her book here: https://www.amazon.com/Kosher-ADHD-Surviving-Thriving-Torah-Observant/dp/B0CLY8TNB8

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This episode is JAM packed with important info about eating disorders.

We sat down with Dr. Malka Sears, a licensed clinical psychologist in NY and NJ providing high-quality evidenced based treatment, specializing in eating disorders, body dysmorphic disorder, body image, anxiety, and depression.

The conversation around eating disorders, the use of Ozempic for weight management, and the significance of picky eating is crucial as it highlights the complex interplay between mental health, medication, and dietary habits. Ozempic, originally a diabetes medication, has gained attention for its weight loss effects, raising concerns about its potential misuse among those with eating disorders like anorexia. Understanding picky eating extends beyond mere food preferences, as it can sometimes signify deeper psychological issues or developing eating disorders, necessitating greater awareness and intervention.

More about Dr. Malka here: https://www.malkasearsphd.com/

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Listen to Podcast Therapy with Dr. Z:
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Lchaim.

Dovid Bashevkin is the founder of the wildly popular 18Forty movement which is a new media company that helps users find meaning in their lives through the exploration of Jewish thought and ideas. 

In this episode, Dovid opens up (on a very raw level) his struggles with anxiety and jealousy. 

You can find more of his work on mental health here: https://18forty.org/mental-health/

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Lchaim.

Meet Yanky Kaufman. He stuttered for his entire life. Until a revolutionary idea helped him COMPLETELY stopped. Yanky and his team today help thousands of people take back the power of their speech.

Yanky was a person who stuttered and today he is world renowned stuttering expert.

Contact Yanky's Team here: (732)513-2330

or here: 1-833-2-FLUENCY/1-833-235-8362

Website: https://bit.ly/3RFhce1

Have Questions, Comments, Concerns? We LOVE Feedback:
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Lchaim.

In the spring of 2019, two women in the Jewish community met and discovered that they shared a mutual need. Despite their experiences of personal healing, and despite supportive connections with family and friends, they each lived with their individual secret. With nobody else to share and identify with, loneliness and isolation were a burden that did not get any lighter with the passage of time.

Thus, the realization dawned that perhaps at times even more meaningful than professional help, survivors and their families need community. And their efforts proved to be groundbreaking.

What began with just one small support group, and within a short amount of time, Ray of Hope developed into an organization entirely and exclusively devoted to the care of male and female survivors of sexual abuse and their families, with membership spanning across the US and abroad.

Their Bottom Line: Even one person or family struggling with the isolation and loneliness caused by sexual abuse is too many.

David Kohn, LCSW, CASAC is their Chief Clinical Officer and Dr. Shoshana Friedman, Psy.D. is a Group Facilitator.

Have Questions, Comments, Concerns? We LOVE Feedback:
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Need help? Need Direction? Relief is here to help! 
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Lchaim.

Trigger Warning: This episode talks about suicide.

Suicide is the second largest cause of death for individuals between the age of 10 - 34.

Stuart Katz is a mental health advocate whose primary goal is to eliminate stigma surrounding mental health and suicide. He shares extremely valuable lessons about talking to and understanding people considering suicide. And shares lessons from his personal family story.

988 Suicide and Crisis Lifeline. Available 24/7.

Have Questions, Comments, Concerns? We LOVE Feedback:
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Need help? Need Direction? Relief is here to help! 

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Lchaim.

Warning: This episode is for parents & adults only.

Here's a conversation that integrates the Torah’s wisdom and cutting-edge psychological research to provide a comprehensive approach to educating and supporting our sons and students regarding: health and safety, puberty, marital intimacy, and today’s challenges to kedushah.

Dr. Shloimie Zimmerman, Psy.D., is a licensed clinical psychologist who founded and directs Child and Adult Psychological Services PLLC, a multi-disciplinary group mental health practice. A world-renowned speaker and consultant to many non-profits in the fields of child development, education, abuse prevention, and trauma, Dr. Zimmerman is also the Chair of Amudim’s advisory board and Chair of Magen New York’s clinical advisory board.

He recently published the extremely impactful book, "From Boys to Men" that is fantastic.

Through kind and generous donors, you can get Dr. Z's book for just an $18 donation towards Living Lchaim (this includes free shipping!)

► GET YOUR BOOK HERE: https://www.livinglchaim.com/drz

Through the support of generous benefactors, this book is also available for free to all Mosdos, Mechanchim, or Rabbonim by completing the form in the following link: https://tinyurl.com/Fromboystomenbook

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Need help? Need Direction? Relief is here to help! 

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Lchaim.

After struggling with gambling addiction, Ike Dweck slowly turned his life around. He has gone on to help others in need.

He created the SAFE Foundation which is a New York state licensed OASAS (office of alcoholism and substance abuse services) outpatient treatment program located in Brooklyn, New York. They serve as a reliable haven for those experiencing difficulties with cigarettes, vaping, prescription drug addiction, alcoholism, and compulsive gambling.

You can see more about SAFE here: https://www.thesafefoundation.org/

Have Questions, Comments, Concerns? We LOVE Feedback:
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RELIEF IS HERE.
Need help? Need Direction? Relief is here to help! 
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Dr. Eli Shapiro is a licensed clinical social worker with a doctorate in education and specialists certificate in Jewish educational leadership. He is the creator and director of The Digital Citizenship Project, an Adjunct Professor for the City University of New York and a Trustee of the Queens Borough Public Library.

Dr. Shapiro has presented to thousands of parents and school faculty in communities across North America, and has lectured for internationally recognized organizations, including Agudath Israel of America, Consortium of Jewish Day Schools, International Conference of Chabad-Lubavitch Shluchim, Nefesh International, Prizmah – Center for Jewish Day Schools, Torah Umesorah and Yeshiva University. Dr. Shapiro is an expert on the social and emotional functioning of families and leads a national study on Jewish families and technology.

Have Questions, Comments, Concerns? We LOVE Feedback:
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RELIEF IS HERE.

Need help? Need Direction? Relief is here to help! 

Call 718-431-9501 or email [email protected]

Website: https://bit.ly/3GR0LqM

Want to share the show with someone who doesn't have access to the internet or smartphones?

 
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Lchaim.