A bit later than normal - live from Manchester, we're back with the inside scoop from Dale about his first BBC Question Time experience. What were the guests like? How were the chips?  And what about the show bouncer?  We also talk Just Stop Oil's latest protests at Wimbledon and tidal lagoons. Vegan food is getting contaminated with animal products - and we wonder how this is still even possible?  The boss of Shell tells us cutting fossil fuel production is dangerous - but he would say that, wouldn't he? And Forest Green's interim Head Coach is getting some press attention too.  Plus, we've got loads of your questions and Dale's answers.  Send yours to [email protected].