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This is the first of 3 in an SBD (squat, bench, deadlift)  Essentials mini series. This week Nate and Liz focus on the Squat. They discuss why the squat is important and a good movement for everyone, the standards of a squat in relation to powerlifting, different variations of squats, equipment that can be used with the squat, and a little about squat volume.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis