Just when we thought it might be a rest day here on Off The Podium, we're hit with all the action and excitement of Day Ten, and Colin is joined once again by Alex to go over every historic moment from the day! We talk up everyone's favourite new sport the Kayak Cross with our first ever gold medalists in Noemie Fox and Finn Butcher. There was also no disappointment in the return of the Triathlon Mixed Relay which has proven to be the most exciting mixed event of the Olympics. Of course nothing could top the final field event of the day where a once in a lifetime pole vaulter kept over 70,000 fans eating out of the palm of his hand long after his medal was secure. While no awards would be chosen today by Charlie the Cat, he does make a brief appearance which leads us down a regretful rabbit hole on pet behaviour. So if you've been dying to find the ins and outs of badminton, find out if Eddie Redmayne is competing in the Olympics, or learn who scored free underwear for life, we have the episode for you!