In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel like the “bad person” the moment you try to protect your own peace?

In Part 2 of our boundary series, I unpack what’s actually happening in your mind and body when you override yourself, why guilt shows up so strongly, and how you can begin building boundaries that are compassionate, firm, and aligned with your wellbeing.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
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Relationship Course
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Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
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Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
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Website:   www.barghgir.com
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Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Solmaz LinkedIn 

Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform w