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Have you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejected. If any of this sounds familiar, you might be experiencing self-abandonment.

In today’s solo episode, I’m diving into why this happens, how it shows up in your daily life, and the impact it can have on your mental health. I’ll also share practical tools to help you reconnect with yourself—and to close, I’ve included a short meditation to guide you back to a sense of inner connection.

I loved recording this episode for you, and I truly hope you enjoy it.