In this episode of The Intelligent Vocalist, John Henny speaks to those who feel too overwhelmed to sing, reminding us that singing can be a form of self-care rather than another pressure. He offers simple, low-stress strategies to gently reconnect with your voice—even when motivation is low. Singing doesn't have to be perfect; it just has to bring you back to the present moment.

Episode highlights:

• Overwhelm isn't laziness—it's a real mental load that can block your singing.
• Reframe practice as self-care, not performance.
• Start small—just showing up for 60 seconds is enough to begin.

To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com