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If your looking to compete in a physique sport this epside is for you.
Brandon talks about all the things you need to check off before you
start a prep.
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
By Adrian Ma & Brandon EmslieSend a text
If your looking to compete in a physique sport this epside is for you.
Brandon talks about all the things you need to check off before you
start a prep.
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie

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