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Episode 44 - Are you ready to compete?
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If your looking to compete in a physique sport this epside is for you.
Brandon talks about all the things you need to check off before you
start a prep.
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
View all episodes
By Adrian Ma & Brandon EmslieSend us a text
If your looking to compete in a physique sport this epside is for you.
Brandon talks about all the things you need to check off before you
start a prep.
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
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