<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1734108/open_sms">Send a text</a>If your looking to compete in a physique sport this epside is for you. Brandon talks about all the things you need to check off before you start a prep.<a rel="payment" href="https://www.paypal.com/paypalme/amcoachingbc?v=1&utm_source=unp&utm_medium=email&utm_campaign=RT000481&utm_unptid=65255188-9daa-11ed-a0c9-40a6b722820c&ppid=RT000481&cnac=CA&rsta=en_US%28en-CA%29&cust=JXP9H27BHDDSW&unptid=65255188-9daa-11ed-a0c9-40a6b7228">Support the show</a>IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text If your looking to compete in a physique sport this epside is for you. Brandon talks about all the things you need to check off before you start a prep. Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

<a href="https://www.buzzsprout.com/twilio/text_messages/1734108/open_sms" rel="noopener noreferrer">Send a text</a>If your looking to compete in a physique sport this epside is for you. Brandon talks about all the things you need to check off before you start a prep.<a href="https://www.paypal.com/paypalme/amcoachingbc?v=1&amp;utm_source=unp&amp;utm_medium=email&amp;utm_campaign=RT000481&amp;utm_unptid=65255188-9daa-11ed-a0c9-40a6b722820c&amp;ppid=RT000481&amp;cnac=CA&amp;rsta=en_US%28en-CA%29&amp;cust=JXP9H27BHDDSW&amp;unptid=65255188-9daa-11ed-a0c9-40a6b7228" rel="noopener noreferrer">Support the show</a>IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Episode 44 - Are you ready to compete?

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.&nbsp;

Sports

Health & Fitness

Education

Self-Improvement

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches. 

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Episode 44 - Are you ready to compete?

Episode 44 - Are you ready to compete?

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