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In this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive into her brand-new book, Body First Healing, which explores how reconnecting with the body is the key to processing and healing trauma. Britt shares insights from her work, practical tools for regulating the nervous system, and why traditional talk therapy alone isn’t always enough.

What makes this book, and this conversation, so beautiful and heart-touching is the way Britt shares her own story with such raw honesty. Her vulnerability offers deep hope, reminding us that healing is possible and that we can all feel safe in our own journey. If you’ve ever felt stuck in your healing process or disconnected from your body, this episode is for you.

Tune in for a thoughtful, embodied approach to trauma healing - you can’t fail to be inspired by Britt’s generosity in the story she shares - and learn how you can start listening to your body’s wisdom today.

Britt’s links:

Instagram: https://www.instagram.com/healwithbritt?igsh=c2Z3cTA4NzZ5ODhq

Body First Healing book: https://www.bodyfirsthealing.com/the-book

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: Choose You