Sometimes old patterns of communication can keep you stuck and hold you back in your new (non-toxic) relationship. You may hold back or stuff your feelings, needs, desires, and opinions out of fear of former toxic responses. But guess what? It's OKAY for you to have wants, needs, opinions, and to have a bad day sometimes! In this episode Sarah coaches Jamie who is learning how to ask for what she wants in her new healthy relationship. Sarah gets down to the business of helping Jamie get out of the past and into the future by learning to practice the new skill of asking for what she wants in her new relationship, new life, and new beginning.

Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.

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About Sarah K. Ramsey
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Before trying Sarah K Ramsey’s programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.

Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah’s clients aren’t “most people.” They know overachievers aren’t just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!

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