If you've had moments where your mind is spinning and you don't know how to stop it, this episode is for you. I get really vulnerable as I share how I moved through a restless night of overthinking.

I talk about:

What I did in the moment when I noticed that my mind wouldn't shut up.

How I stopped my mind from spiraling so that I could get some sleep.

What I did so that I could take action from a place of trust instead of fear.

If you want to learn the tools that allowed me to trust even in the discomfort, Sarah and I are offering 30 min Embodiment 101 sessions. You'll get 30 mins of 1:1 support, along with a custom Aftercare Package, which includes our course Get Outta Your Mind for free. This offer is $222 and is only available through October 31st, 2024.

Book yours with Sarah: https://healingembodied.hbportal.co/public/66e889752bf5ee0022b7f9f3

Book yours with Chelsea: https://healingembodied.hbportal.co/public/66e8cb73e4137c0026924b8c

or send me an email if you have questions or can't find availability in my calendar: [email protected]

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/apply

Get our free training for therapists, coaches, and practitioners, How to Not Burn out as a Therapist: https://healingembodied.kartra.com/page/burnout

Get our $7 ebook for therapists, coaches, and practitioners on how to create a career that lights you up and serves from overflow rather than burnout and self-sacrifice, From Overgiving to Overflow: https://healingembodied.kartra.com/page/overgiving-to-overflow

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus