After being a therapist for over a decade and being committed to my personal therapy for years... I decided it was time for me to heal on a deeper level. Every bit of my intuitive being knew that I needed to heal trauma and imprints from life on a cellular level. To show up as a better partner and mother, but most importantly... healing the relationship with myself. What I learned is that talking through our problems only goes so far and we must tap into the body to truly heal trauma.

Themes in this episode:

• Trusting myself and trusting life
• A complete surrender to the unknown
• We know the way back home to ourselves
• Individual and Collective projected pain - the pain body
• We all have things to heal (Look at the state of our world)
• We are all temperature dials in a room (What energy are you bringing?)
• How do we come back to the heart and heal from the heart...not the mind
• Old spaces of trauma held in my body
• The release through movement and sound
• Release control and allow
• The non-negotiable of set and setting and safe facilitators