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In today's episode Nate and Liz discuss the four different stages of our powerlifting programming: hypertrophy, strength, strength realization & peaking. They discuss each part of a full training cycle along with the intent behind each one. Hopefully the information in this episode will help you better attack each block of training with the proper intent and goals.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis