British Columbia is under a heat dome, but thankfully the Whitecaps lifted some of the dark clouds over the team this weekend with a battling draw in Seattle to end a five game losing streak. It wasn't enough to stop them sinking to bottom in the West but it's given some hope.

We pick over the bones of that game and the midweek loss to LA Galaxy, hear from head coach Marc Dos Santos and DP striker Lucas Cavallini, and look ahead at how the 'Caps can build on a positive performance. They still need a number 10 badly. Is Scottish player Ryan Gauld the man? We chat about the transfer rumour we broke and hear MDS' thoughts on the player.

The Canadian Premier League kicked off this weekend and our feature interview this episode is with new FC Edmonton head coach Alan Koch as we talk about building the Eddies roster and what to expect from the side this season. Plus we hear from CPL commissioner David Clanachan, Pacific FC head coach Pa Modou Kah, and HFX Wanderers' Stephen Hart.

Here's the rundown for the main segments from the episode:

01.45: Intro and football cards

05.32: The aftermath of the Whitecaps loss to LA

16.20: Whitecaps v Sounders - postgame analysis with audio from MDS and Cavalliini

65.31: Ryan Gauld - what would the Whitecaps get? Featuring some thoughts from MDS

81.59: CPL kicks off featuring audio from Pa Modou Kah and Stephen Hart

102.44: Alan Koch interview and FC Edmonton chat

135.07: David Clanachan audio and more CPL chat