Welcome back to another episode!

Today I had the privilege of talking with self defence expert and founder of Women's Self Defence Network Rachel.  

Rachels passion is empowering women to live a safe and confident life and she has turned this passion into an amazing business! Helping educate women on vital self defence skills that you never know when you may need.

I personally think that everyone should listen to this podcast and make sure you follow Rachels page for more self defence tips, demos and information. 

This information shared can literally save yours or someone else's life one day, so please give it a listen and share to a few friends who should listen too!

Enjoy the episode and dont forget to share and tag us on your socials!

@womens_self_defence_network
@coach_jaimeparker