Lifting Nerds

Episode 47 - RPE vs RIR


Listen Later

Send a text

We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training. 

Support the show

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie

...more
View all episodesView all episodes
Download on the App Store

Lifting NerdsBy Adrian Ma & Brandon Emslie


More shows like Lifting Nerds

View all
Modern Wisdom by Chris Williamson

Modern Wisdom

4,025 Listeners

The Improvement Season Podcast by Revive Stronger

The Improvement Season Podcast

9 Listeners

Bodybuilding Down Under by Bodybuilding Down Under

Bodybuilding Down Under

2 Listeners

The General Muscle Podcast by Lawrence Grieve

The General Muscle Podcast

2 Listeners