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We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training.
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
By Adrian Ma & Brandon EmslieSend a text
We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training.
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie

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