Sign up to save your podcasts
Or
Share Episode 47 - RPE vs RIR
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 47 - RPE vs RIR
Send us a text
We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training.
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
View all episodes
By Adrian Ma & Brandon EmslieSend us a text
We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR in training.
Support the show
IG: @liftingnerds
Youtube: liftingnerds
Host
@_adrianma
@brandonemslie
More shows like Lifting Nerds
View all
3D Muscle Journey
376 Listeners
The Revive Stronger Podcast
341 Listeners
Barbell Medicine Podcast
1,169 Listeners
Iron Culture presented by MASS
729 Listeners
The Journal.
5,948 Listeners
RP Strength Podcast
544 Listeners
The ProPhysique Code
140 Listeners
The Ezra Klein Show
15,532 Listeners
Chasing Clarity: Health & Fitness Podcast
41 Listeners
Bodybuilding Down Under
2 Listeners
The Improvement Season Podcast
8 Listeners
Move Daily Talks
52 Listeners
Beyond The Muscle Podcast
0 Listeners
Front Page Fitness
30 Listeners