The boys are back in town and they couldn't have had a happier homecoming. The Whitecaps played their first home match in Vancouver in front of fans in 539 days and came away with a huge 2-1 win over LAFC. We pick over the bones of that win, look at the fighting spirit of the squad, and hear the postgame thoughts of Marc Dos Santos, Ryan Gauld, and Ryan Raposo.

The win sees the 'Caps move to within three points of the playoff places. We round up the weekend action in the MLS Western Conference and get MDS' thoughts on the tightness of it all.

Plus we look ahead to Thursday's Battle of BC against Pacific FC, talk cup football with Ryan Gauld, round up this season's Canadian Championship action so far, and look back at Forge FC's big CONCACAF League win.

Here's the rundown for the main segments from the episode:

02.42: Intro and football cards

06.35: Whitecaps v LAFC postgame analysis and audio

60.29: MLS West round-up

73.13: MLS West standings discussion with MDS

79.43: MLS All-Star chat

89.50: The Battle of BC looms

105.54: Canadian Championship round-up

107.27: Forge advance in CONCACAF League

112.38: Wavelength - Booze and Glory - Back Where We Belong