Holistic Trauma Healing with Lindsey Lockett

Episode 49: Calling Back the Fragmented Parts of Ourselves with Holly Toronto

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In this episode, Holly and I...

  • share Holly's journey into body acceptance and love and how that governs her current work
  • discuss the real truth of how women have outsourced our behavior, beliefs, and beauty to people and systems outside of our authentic selves
  • discuss how women's bodies have been controlled by religion, purity culture, patriarchy, and shame
  • talk about how Toxic Wellness Culture teaches and manipulates us into hating and controlling our bodies
  • share how we gave our power away when we submitted to religion, wellness culture, patriarchy, and culture
  • talk about how women police each other and "hold each other accountable"
  • share how love and acceptance of our bodies is the gateway back to ourselves
  • explain how body image relates to reclaiming self-responsibility and self-sovereignty
  • explain the role of the nervous system and trauma responses in body image
  • share practical ways we come into awareness about our body image and stop searching outside of ourselves for authority, validation, and acceptance

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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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