Welcome back to another episode ladies! This is one you dont want to miss...

In this episode I am joined with the lovely Aisling about a topic im extremely passionate about and have really dove into recently and thats female hormones and the menstrual cycle. Aisling is a nutritional therapist and naturopath running her very own clinic in Ireland! 

The more ladies I personally work with the more I am seeing how common hormonal issues are and the worst part is most of these ladies have no clue about their period and why it is so important for their overall physical and mental health!

So with that being said if this is the first time learning about the cycle you may want to grab a notepad and pen to take some notes!

I cannot wait to dive into this more in the future but until then please enjoy this episode!

X

@aoknutrition
@coach_jaimeparker