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We're back! This week Nate and Liz talk about progression and why it is so important. They break it down in relation to powerlifting but a lot of the same things can be applied to other areas of your life like at work, at home and more! Hope you enjoy this episode and stay tuned for next weeks 50th episode!

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis