At some point in life we all face challenges. We all face struggle. We are all hit by the curveballs life throws our way.

It’s how we respond to and face these challenges that determines our quality of life.

A huge part of standing strong in the face of challenge is resilience.

It’s a word that is thrown around the personal development space pretty damn regularly. But what does it actually mean? And more importantly how can you build it?

Join your host, Declan Edwards, this week as he discusses:

1. The 3 different types of resilience

2. How resilience has impact his life

3. Proven strategies to begin building resilience so you can stand strong in the face of challenge

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message