On today's podcast, I speak with Nicole Schwartz, LMFT about her parenting book It Starts with You: How Imperfect Parents Can Find Calm and Connection with Their Kids.  Listen to how Nicole Schwartz shares the importance of moving away from judging ourselves to more self-compassion and how that can help us in our own parenting journey.  *Please note that the information shared in this podcast is for informational and educational purposes only.