In this episode, Laura and Wayne have some frank conversations about physical and mental health with a couple of inspiring rural women. 
Kate Ivey is CEO and founder of the online fitness platform DediKate and she shares her story about building her personal training business. Kate also calls Laura out for making excuses as to why she's not putting the Mahi in.
Elle Perriam, sales manager for Allflex and founder of Will to Live shares some very real and triggering stories about her trauma, what she has learnt and why we should all choose to be compassionate rather than judge. 
Elle Perriam @will.to.livenzKate Ivey @kateiveyfitness

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Hosts: Laura Koot & Wayne McEntee

Note: This episode talks about suicide and depression and could be quite hard for some people to listen to. Please know that there are places you can go to for help. You are not alone. Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
Samaritans – 0800 726 666