Normally when we think of eating healthily and nourishing our bodies we tend to think of restriction, rules and having someone else tell us what is right and wrong.

But Clare Jones turns that entirely on its head.

Clare helps people learn how to listen to themselves and become more attuned with their body so that nourishing themselves becomes easier, more sustainable and more enjoyable.

Tune into this week’s episode of the podcast to learn all about life changing topics such as:

1. Intuitive eating

2. Mindful eating

3. How to begin listening to your body

Follow Clare on Instagram @clarejones_meditatingdietitian

Watch this interview on YouTube by clicking the link below https://youtu.be/CmFP2hxXhgI

And connect with our growing community for FREE by joining the BU Community group on Facebook: https://www.facebook.com/groups/233290387600392/

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