Discussed in this episode:

• The different types of anxiety;
• Unhealthy coping mechanisms we use to deal with feeling overwhelmed;
• Examples of overwhelm from Dr. Greg's life;
• Presenting issues vs. underlying issues;
• The present moment as the best antidote to overwhelm;
• Using Catholic Mindfulness to tap into the present moment

Resources mentioned or relevant:

• Download The Integrated App to access free Catholic Mindfulness exercises;
• Learn Catholic Mindfulness through the Catholic Mindfulness Virtual Retreat;
• Go deeper with Catholic Mindfulness 2: Discernment of Spirits course;
• Join The Integrated Life Membership which gives you access to every course Dr. Greg has created!
• Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych.
• To find out how Dr. Greg's team can help you, click here.
• To read the CatholicPsych blog, click here.
• For resources from the CatholicPsych Institute, click here.

If there is a topic or a question you would like Dr. Greg to address, please email your request to [email protected]! We would love to hear from you.

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