In this episode, we chat about the essentials for packing your hospital bag for childbirth. We tackle common worries about overpacking and emphasise that comfort is key.

We discuss:

👉 Why it’s okay to pack what makes you feel comfortable

👉 How creating a homely atmosphere can transform your labour

👉 The role of personal items and pain relief tools in easing your experience

👉 Tips on avoiding stress about forgetting things. Hospitals have the basics, and your comfort is what counts

This conversation is your go-to guide for practical, evidence-based tips to ensure your birth process is smooth, comfortable, and tailored to you.

🎧 Listen now because when you feel good, your birth journey gets even better.

————————————-

Resources mentioned in this episode:

Grab our Birth bag PDF here:

https://thebirthuprising.com/free-downloadables/

Check out the Yuula aura orbs that Alix used during her tattoo:

https://www.yuula.co.uk/?ref=THEBIRTHUPRISING

If you’re pregnant and want to know more about TBU and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
https://thebirthuprising.com/the-digital-hypnobirthing-package/

Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables/

Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

Join us on the gram:
https://www.instagram.com/thebirthuprising/

————————————-

Are you a birthworker ready to level up your career? Join our incredible gang as a hypnobirthing instructor or doula!
Find us alongside Terri (Cornwall Hypnobirthing) and Becci (Hey.V.A) at:
www.riotbirthnetwork.com
https://www.instagram.com/riotbirthnetwork