From the 26th-28th May 2019 I attended a 3 day silent meditation retreat at a Buddhist Temple

No technology 

No communication 

And no contact with the outside world 

Join me for this episode of the podcast as I share my biggest takeaways and lightbulb moments from the retreat 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

From the 26th-28th May 2019 I attended a 3 day silent meditation retreat at a Buddhist Temple No technology No communication And no contact with the outside world Join me for this episode of the podcast as I share my biggest takeaways and lightbulb moments from the retreat --- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

EPISODE 51: Reflections on 3 Days of Silent Meditation

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.

That's why this podcast exists. To serve as a compass in your pursuit of happiness.

Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host &amp; Happiness Researcher - Declan Edwards as he brings you:

- evidence-based strategies for mastering your mind and emotions. 
- inspiring interviews with individuals who have transformed their lives
- and practical tips and techniques to help you do the same.

Education

Self-Improvement

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

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EPISODE 51: Reflections on 3 Days of Silent Meditation

EPISODE 51: Reflections on 3 Days of Silent Meditation

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