Lisa Laidlow came to the trail when she became an empty-nester. She had always been an outdoor girl–often along with her father–yet it was only fairly recently that she returned to hiking and discovered the idea of a thru-hike.

As a black woman on the trail, she was embraced by hikers, though had a few uncomfortable encounters along the way. Despite these rare occasions, Lisa is a strong advocate of getting people of whatever color into the woods and on trails.

You can follow Lisa on various social media platforms; on Facebook at Breathe:AdventuresoftheSoul | Baltimore MD , on Instagram at Lisa Laidlow (@breathe_adventuresofthesoul) , and on her YouTube channel at Breathe:Adventures of The Soul(HighViz) .

Also this week, Bobby Campbell, or Sloggy, shared his knowledge of the International Appalachian Trail (IAT). Bobby has done the Maine section of this vast, transcontinental trail and share his experience both here and on his YouTube channel at Hiking the Maine section of the International Appalachian Trail .

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show!

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