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Nate, Liz and Toby discuss how your effort matches your results. If you want to see the results you are looking for, you have to be willing to put in the effort, even when it's hard. They also answer some questions that were submitted including some about: when to sign up for your first powerlifting meet, what things are the most over-complicated in fitness/diet, sumo vs. conventional, how/what to communicate to your coach about life outside of the gym.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis