Welcome back to another episode!

What a empowering chat we have on our hands today ladies... 5 hours from recording this episode and I keep thinking about points we touched on and really reflecting internally.

Self discovery is the first word that comes to mine when I listen back to our conversation, so if you feel your in need of a bit of that you have come to the right place!

Things get very deep in this episode, we touch a little on trauma, how it manifests itself in your mind, body and how limiting beliefs may be whats holding you back from true health and happiness!

I hope you enjoy this episode and if you did dont forget to share on your socials and tag us too!

@coach_jaimeparker
@georgiasimecek

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