Discussed in this episode:

• The importance of self-stewardship;
• Human beings as made in the image and likeness of God;
• The difference between self-care and self-indulgence;
• The temptation to self-sufficiency;
• The goodness of self-help resources and their limitations;
• Every person's need for help;
• Teaching, witness, and application as the three levels of mentorship

Resources mentioned or relevant:

• Man's Search for Meaning by Viktor Frankl
• Dr. Greg's new model of treatment - https://catholicpsych.com/townhallinfo;
• Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more;
• Join The Integrated Life Membership which gives you access to every course Dr. Greg has created!
• Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych.
• To find out how Dr. Greg's team can help you, click here.
• To read the CatholicPsych blog, click here.
• For resources from the CatholicPsych Institute, click here.

If there is a topic or a question you would like Dr. Greg to address, please email your request to [email protected]! We would love to hear from you.

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