The self-deprecating James Kinch is on the show today, claiming the title of the "Fattest Known Time" on the Appalachian Trail, having twice thru-hiked the trail, starting at well over 300lbs each time.

James has published his journal of the hike, and he serves as an inspiration to those who convince themselves that they can't do this hike for many reasons, one of which is often their weight. James just got on with it and made it to Katahdin each time.

You can check out his book at Fat Man Walking: 330 Pounds and 2200 Miles on the Appalachian Trail and read his blog on Substack at Middle-class Homeless | James Kinch | Substack.

This week on my accountability blog, I log further physical and gear progress as the year draws to a close.

I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting Hike with Steve - Empowering Parents, One Step at a Time | Parenting Matters %. I hope you want to support this critical mission.

Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at Woods Hole Weekend - Trailer There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out.

I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. Come on the show!

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