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In this solo episode, I’m exploring the psychology of comparison - why it happens, how it impacts our mental health, and what we can do to break free from it. I bring in therapy tools and insights to help you uncover how to stop measuring your worth by others’ highlight reels and start living from a place of self-acceptance. I also end with a 5 minute guided meditation to help you reconnect with your own path and rediscover a secure sense of self.

Whether you’re stuck in the comparison trap or looking for practical ways to feel more grounded and self-compassionate, this episode offers insights and tools to help you come home to who you truly are.

Show notes:

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: https://lnk.to/ChooseyouHelenMarie

Website: https://www.helenmariepsychotherapy.com/

SHOW SPONSORS:

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi