Today’s guest is Jameela Goudarzi.  She is a family nurse practitioner specializing in primary care and family medicine at the Medical University of South Carolina. The topic today is self care, during our conversation we talk about what self care is and some basic needs we all have. We then talk about ideas of what we can all do to meet those basic needs. Next we talk about self management classes that are offered. Finally two stories of how people with chronic illnesses took the ideas of basic needs and used them in their lives.