Have you ever felt hijacked by your own emotions, triggered out of nowhere, suddenly losing your calm, your kindness, your clarity?

In this video, we explore how to recognize the pain body, how to bring presence to it without judgment, and why that simple shift, from resistance to awareness, is often all it takes to start releasing it.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN