Meditation School Podcast

Notice if you’re carrying too much seriousness right now. That grip where every problem has to be fixed, fixed, fixed. In this practice, we ease up instead of squeezing tighter. We soften the jaw, the shoulders, the breath, and we remember there’s a little cosmic humor in all of this. You don’t need another to do list. Just an invitation to loosen your grip and get back in flow with life.

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

Grief doesn’t move in a straight line. It cycles back through shock, anger, sadness, surrender, and back again, like a washing machine. But it isn’t a bottomless well. In this practice, we give it space to move instead of trying to fix it or figure it out. We let the tears come if they need to, we stay mindful instead of going unconscious into the feeling, and we notice that grief only shows up this strong because we cared this much. Feel it, heal it, then take a step.

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

Anger doesn’t have to hurt anyone, including you. In this practice, we let it move instead of stuffing it down or lashing out with it. We find where it lives in the body, let it burn like a flame, and give it room to pass through without judgment. You might find some boundary underneath it, some grief, even some relief. Stay angry as long as you need to. Then let it go.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

Feeling frustrated right now? In this practice we learn to notice where frustration lives in the body, recognize the resistance underneath it, and let it move through instead of running the mental story on repeat. You'll find some space, maybe even some compassion, and possibly a little truth about what's really going on underneath the anger.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

If you have a loud inner critic, chronic planner, over-thinker, then it might be time to sit with all the voices and ask them what they actually want. You might discover that they might not be the enemies you thought it they were, but have something to teach you.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

In this session we explore my favorite definition of meditation, and the two main types of meditation. We close the physical eyes and turn the light on inside, learning to notice the breath, the body, the thoughts, and eventually the awareness itself that is doing the noticing.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

Sit with me for a few minutes as we go over how to begin to accept hard things in life, and shift our energy from the inside out.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Have you ever felt hijacked by your own emotions, triggered out of nowhere, suddenly losing your calm, your kindness, your clarity?

In this video, we explore how to recognize the pain body, how to bring presence to it without judgment, and why that simple shift, from resistance to awareness, is often all it takes to start releasing it.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Ever sit down to meditate on a question and… nothing happens? In this video, I’ll guide you step-by-step through how to bring a question into meditation without forcing an answer. We’ll move layer by layer, calming the mind, listening beneath the thoughts, and shifting your energy so the right insight can surface naturally.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: ⁠⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠⁠

Meditation School: ⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠https://amzn.to/3mAByGN

One of the first things I love to do in the morning is ground myself in meditation. Let me show you how I do it.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠

Meditation School: ⁠⁠⁠https://www.meditationschool.us⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠https://amzn.to/3mAByGN