In this session we explore my favorite definition of meditation, and the two main types of meditation. We close the physical eyes and turn the light on inside, learning to notice the breath, the body, the thoughts, and eventually the awareness itself that is doing the noticing.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠

Sit with me for a few minutes as we go over how to begin to accept hard things in life, and shift our energy from the inside out.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Have you ever felt hijacked by your own emotions, triggered out of nowhere, suddenly losing your calm, your kindness, your clarity?

In this video, we explore how to recognize the pain body, how to bring presence to it without judgment, and why that simple shift, from resistance to awareness, is often all it takes to start releasing it.

All the good stuff:

Meditation School: ⁠⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Ever sit down to meditate on a question and… nothing happens? In this video, I’ll guide you step-by-step through how to bring a question into meditation without forcing an answer. We’ll move layer by layer, calming the mind, listening beneath the thoughts, and shifting your energy so the right insight can surface naturally.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: ⁠⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠⁠

Meditation School: ⁠⁠⁠⁠https://www.meditationschool.us⁠⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠https://amzn.to/3mAByGN

One of the first things I love to do in the morning is ground myself in meditation. Let me show you how I do it.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: ⁠⁠⁠https://bit.ly/49vIMCp⁠⁠⁠

Meditation School: ⁠⁠⁠https://www.meditationschool.us⁠⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠https://amzn.to/3mAByGN

What do you do when there’s one thing in your life that just won’t change, no matter how much you think about it or try to fix it? In this guided meditation, I invite you to stop pushing against the problem and instead shift your own energy first.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: ⁠⁠https://bit.ly/49vIMCp⁠⁠

Meditation School: ⁠⁠https://www.meditationschool.us⁠⁠

The 7 Energies of the Soul Book: ⁠⁠https://amzn.to/3mAByGN

When something in life ends, it can be surprisingly hard to let go. In this guided meditation, we explore why endings affect us so deeply and how to meet them with awareness instead of resistance. Together, we gently notice where the body is holding on, allow the emotions to move, gain clarity, and begin to accept the reality of change. Endings don’t mean something went wrong. They’re part of being alive. This practice is an invitation to soften, breathe, and take the next step forward with a little more peace and presence.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: ⁠https://bit.ly/49vIMCp⁠

Meditation School: ⁠https://www.meditationschool.us⁠

The 7 Energies of the Soul Book: ⁠https://amzn.to/3mAByGN

What does it really mean to bring your authentic self into teaching meditation? 🌸

In this heartfelt conversation, David Gandelman and Jamie Wozny dive into the art of guiding others, from teaching at studios and corporations like NBC, Hulu, and PlayStation, to leading retreats, courses, and Insight Timer lives. Jamie shares her 15-year journey of embracing authenticity, overcoming fear, and finding her true “medicine” as a teacher.

You’ll discover:

✨ Why your embodied experience, not perfection, is the real medicine you offer

✨ How Jamie built her career teaching meditation in both corporate and spiritual spaces

✨ The power of authenticity and vulnerability in guiding students

✨ Practical steps to break into teaching at companies and online platforms

✨ Why trying, failing, and testing new ideas is essential to growing as a teacher

✨ How to balance structure with intuition when guiding groups and individuals

Jamie’s wisdom reminds us that teaching meditation isn’t about “having it all together,” but about being real, present, and willing to share your unique gifts with others.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Anxiety isn’t just “in your head.” It often shows up when the mind drifts away from the body, or when old pain and unprocessed emotions start to surface. In this video, we explore why anxiety arises and move through a gentle practice to help you reconnect, slow down, and meet the energy with presence instead of resistance. 

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

What does it really take to walk the path of becoming a meditation teacher today?

I sat down with Lou Redmond to explore the evolving landscape of teaching meditation, from in-person classes to the online world, building trust with students, and embracing authenticity as the foundation of teaching.

We dive into:

✨ Lou’s journey from starting with in-person classes to becoming a global meditation guide

✨ How the pandemic shifted meditation teaching online, and what skills new teachers need now

✨ Why long-form meditations build deeper trust than quick social media content

✨ The role of authenticity, vulnerability, and sharing your real journey as a teacher

✨ How to navigate imposter syndrome and begin teaching before you “feel ready”

✨ Why meditation teaching is less about perfection and more about presence and care

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN