Meditation School Podcast

In this episode, we explore the essence of mindfulness and the pitfalls of constantly striving for self-optimization. This meditation emphasizes the importance of being present and experiencing reality as it unfolds, rather than using meditation as a tool to achieve future goals or states of enlightenment. We discuss how living through anticipation or memory can detract from the richness of the present moment, which is the true portal to reality. Let go of the continuous drive to improve and instead embrace the quiet, unassuming beauty of now, finding peace not in change but in acceptance of the current moment.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to Day 5 of our breakthrough program! In this session, we'll tackle the energy of stuckness and learn a powerful tool to help us release it. We'll explore how our attempts to fix, heal, or understand can sometimes freeze us in place. Through meditation, we'll gently shift our focus and let go of the energy that's been holding us back.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to Day 4 of our breakthrough program! We'll explore our relationship with mistakes and regrets in relation to our chosen topic. With humor and gentle guidance, we'll confront any feelings of "I messed up" and allow ourselves to acknowledge and process these emotions. Through meditation, we'll shift our energy, moving towards acceptance and self-forgiveness.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to Day 3 of our breakthrough program! We have a special session with Desi, who will guide us through a hypno journey focused on self-worth and self-love. Desi will lead us in connecting with our subconscious, using imagery to uncover and embrace our inner wisdom.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to Day 2 of our breakthrough program. In this session, we'll explore how our chosen topic impacts our self-worth and self-love. Through meditation, we'll assess how this energy affects us and begin to unravel its layers. With humor and gentle guidance, we will face our inner beliefs and learn to accept ourselves as we are.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to our month-long breakthrough program, where we'll meditate together five days a week. This unique journey is a meditation science experiment on your consciousness. We'll start each session with laughter, shaking off the weekend, and diving into the essence of breakthroughs. Together, we'll explore our energy, face our tendencies to distract, avoid, or override, and commit to presence, persistence, and patience.

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

In this episode, David and Bindi talked about the the essentials of creating and growing a mindful business. They shared the tools and strategies necessary for entrepreneurs in the wellness and spiritual spaces to effectively manage their businesses and impact lives. Learn from their experiences on how to utilize digital tools and virtual teams to streamline operations so you can focus on what you truly love while successfully navigating the complexities of entrepreneurial life.If you need additional guidance, Bindi hosts free group calls every month. Visit her website: https://lotuspathway.com/

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

BOOKSTraction: https://amzn.to/4e79TpSWho Not How: https://amzn.to/3R8oVltThe Big Leap: https://amzn.to/3Rdc5CeTOOLSConvertkit: https://convertkit.com?lmref=kbJ4ngKajabi: https://app.kajabi.com/r/zTrmdLvUSquarespace: https://www.squarespace.com/Acuity: https://acuityscheduling.com/Circle: https://circle.so/ChatGPT: https://chat.openai.com/

In this session, Janelle O'Brien and David Gandelman discuss the art of mastering your finances with ease and mindfulness. Learn about strategies for financial literacy, the importance of mindful spending, and the secret to living abundantly within your means.Hyacinth Wealth: https://hyacinthwealth.com/Getting Things Done: https://a.co/d/gHYpG5lInterview with Gary and Tim: https://youtu.be/C6rkMcc8B_g?si=okmna1Sj0oU64_HkLPL Financial Research Blog: https://www.lpl.com/research/blog.htmlHimalayan Children's Future Fund: https://www.himalayanchildrensfuturefund.org

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Join David in for this short talk and meditation to process all the deep and difficult emotions around the war in the Middle East, and bring healing to the region.

🎧 Prefer audiobooks? Listen to David reading it to you: https://amzn.to/3Pa2vyp

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

We've arrived at the pinnacle - the Master energy!🧘‍♂️ Every one of us possesses an internal guide, teacher, or leader. It's about recognizing and nourishing it. But mastery isn't about superiority or claiming to "know it all." True masters cultivate wisdom through life experiences, teachings, and deep introspection. Take time to meditate, delve deep, and uncover your unique path to mastery. 😉 🎧 Prefer audiobooks? Listen to David reading it to you: https://amzn.to/3Pa2vyp

All the good stuff:

Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp

Meditation School: https://www.meditationschool.us

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN