Let me promise you one thing going into this episode... it will change your life!!

Nerida Bint is the Founder of Lissome - a Newcastle based women’s only functional fitness centre that is making waves not only locally but on a national level.

Centred around community, acceptance and the promotion of a healthy lifestyle both inside and outside of the gym Lissome is an expression of Nerida’s own passion and philosophy about lifting women up.

This passion didn’t come from nowhere. It was born from Nerida’s own struggles and transformation.

Join us as we heard firsthand how Nerida Bint went from overweight, depressed and lost in life to making one of Australia’s greatest impacts to the health and wellbeing of women everywhere.

Find out more about Lissome by visiting their website: www.lissome.net

Also make sure you join our FREE Facebook Group “The BU Community”:

https://www.facebook.com/groups/

591227307733547/

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message