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This episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of the mind. 

Together, we dive deep into the science of thought, the unconscious mind, intrusive thinking, and how our thought patterns shape our behaviours and emotional health.

Dr. Leaf shares groundbreaking insights into how we can rewire unhealthy mental habits, understand the root of our thinking, and begin to transform the way we experience ourselves and the world. 

Her compassionate, science-backed guidance will leave you feeling both empowered and equipped to make meaningful changes in your inner life.

I was blown away by what I learnt - and I know you will be too. This episode is rich, transformative, and one I believe has the power to truly change the way you think.

SHOW LINKS:

Caroline’s Instagram: https://www.instagram.com/drcarolineleaf?igsh=ejZ1c3BycXl1aHNp

Her Brand New Book - Help In A Hurry: https://helpinahurrybook.com/

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:

https://partners.simplepractice.com/gozqpi